Hypnotherapy

About Hypnotherapy

Hypnotherapy is a psychological technique that uses guided relaxation and focused attention to access the subconscious mind. At The Inner Wave, we use hypnosis to help you overcome emotional blocks, reprogram limiting beliefs, and anchor positive change at the deepest level of awareness.

Benefits

• Reprogram limiting/negative thoughts and behaviors
• Access and heal emotional patterns stored in the subconscious
• Accelerate personal transformation
• Reduce anxiety, fear, and emotional overload
• Reinforce confidence, clarity, and new perspectives

How It Works

The hypnosis process takes place over two sessions:

1. Exploration & Goal Setting
   The first session is dedicated to a deep exploration of the issue you wish to address. Together, we clarify your goals, emotional patterns, and the changes you want to experience. This session provides the essential information needed to tailor the hypnosis process specifically to you.

2. Hypnosis Session
   After the initial session, the therapist takes time to prepare a personalized hypnosis script based on your needs. The second session is scheduled once this is ready.

   During the hypnosis session:

   1. You’ll be guided into a state of deep relaxation through simple attention and breathing exercises.
   2. While in this state — known as hypnotic trance — your mind remains aware and responsive.
   3. Carefully crafted suggestions are introduced to help shift limiting subconscious patterns and support your desired transformation.
   4. The session is recorded and the audio is delivered to you afterward, so you can revisit the experience and reinforce the process.
   5. The session concludes with a gentle return to full awareness, followed by space for reflection and integration.

   This structured and respectful approach allows meaningful change to unfold from within, at your own pace.

When to Consider Hypnosis

• Persistent emotional blocks or fears
• Difficulty breaking patterns or habits
• Desire for deep internal transformation
• Anxiety, self-doubt, or inner conflict
• As a final step to integrate progress from counselling or coaching

Our Approach

Our approach to hypnosis is grounded in psychological expertise and personal care. We guide each session gently and safely, creating space for transformation while respecting your pace and intentions.