About Coaching
Coaching is a dynamic, forward-focused process that supports you in identifying personal and professional goals and developing strategies to reach them. At The Inner Wave, coaching empowers newly separated parents to rediscover their strengths, shift limiting beliefs, and create a clear path forward.
Benefits
- Define and clarify personal goals
- Increase motivation and accountability
- Build emotional resilience
- Take consistent and strategic action
- Enhance confidence and direction
What to Expect During Coaching
- Review of personal vision and values
- Clarification of specific goals
- Exploration of current habits and mindset
- Design of actionable strategies and routines
- Encouragement, reflection, and feedback
When to Consider Coaching
- You feel stuck and want to move forward
- You’re ready to set goals and take action
- You want to rebuild self-trust after separation
- You’re navigating parenting and personal transitions
- You want clarity on next steps in life
Session Duration
Coaching sessions are 60 - 90 minutes. A typical program consists of 6 to 8 weekly sessions to build consistency and momentum toward personal goals.
Our Approach
At The Inner Wave, coaching is tailored to your life, your goals, and your pace. We combine strategic guidance with compassionate support to help you thrive through change.
Frequently Asked Questions
1. How is coaching different from counselling?
Coaching focuses on goals and future action, while counselling explores emotional healing and internal patterns.
2. Can I combine coaching with hypnosis or counselling?
Yes. Many clients benefit from combining coaching with counselling and hypnosis for deeper transformation.
3. What if I don't know my goals yet?
That’s perfectly okay. Coaching also helps you explore and define goals aligned with your current values and needs.