About Counselling
Counselling offers a reflective space to process life changes, particularly during or after separation. Through open dialogue, we explore your current emotional state, identify recurring patterns, and uncover the roots of discomfort. The goal is to guide you toward clarity, acceptance, and proactive decision-making aligned with your true self.
Benefits
- Gain emotional clarity and direction
- Reduce stress and mental fatigue
- Improve self-understanding and confidence
- Create space for healing and growth
- Improve your capacity to make confident decisions aligned with your values
How Counselling Works
- Safe and respectful space to explore emotional challenges
- Clarification of personal concerns, goals, and values
- Deep reflection guided through open, thoughtful questions
- Collaborative and supportive dialogue to increase awareness
- Empowering pace that respects your rhythm and needs
When to Consider Counselling
- Facing major life transitions, such as separation or divorce
- Experiencing emotional instability, confusion, or sadness
- Feeling overwhelmed or uncertain about the future
- Struggling with parenting challenges after a breakup
- Seeking clarity, meaning, or emotional balance in difficult times
Session Duration
Sessions last approximately 60 to 90 minutes. While benefits may arise early, 4 to 8 sessions are recommended to explore and stabilize emotional breakthroughs.
Our Approach
At The Inner Wave, we offer a safe, judgment-free space to process emotions. We guide you with empathy, professionalism, and personalized support, helping you reconnect with yourself and define future.
Frequently Asked Questions
1. Do I need to talk about everything in detail?
No. We go at your pace and focus on your current emotional state and goals.
2. Is counselling different from coaching?
Yes. Counselling is more reflective, focusing on emotional healing and understanding, while coaching is more action- and goal-oriented.
3. Can I combine counselling with other services?
Absolutely. Counselling pairs well with coaching and hypnosis for deeper transformation.